Problem Foods and Helpful Eating Tips

Eating proper foods, minimizing sugar intake and getting enough sleep are essential during orthodontic treatment.  Your braces are precise appliances that can be damaged by eating hard foods.  Some soft and sticky foods can cause tooth decay and loosen or dislodge your braces.

Forbidden Hard Foods

  • Hard Candy
  • Corn Chips
  • Popcorn
  • Beef Jerky
  • Ice
  • Nuts
  • Pizza Crust
  • Corn on the Cob
  • And all foods like these.

Forbidden Soft Foods

  • Bubble Gum
  • Starbursts
  • Sugar Daddies
  • Tootsie Rolls
  • Gummy Bears
  • Caramels
  • Taffy 
  • And all foods like these.


Avoid Soda Pop and drinks that contain sugar. Use Common Sense when choosing food to put in your mouth and avoid chewing on hard objects such as pens and pencils. 


Keeping Your Teeth and Braces Clean

It is your job to keep your teeth and braces spotlessly clean! 

If you have a problem with your braces refer to this diagram so you can accurately describe the problem when you call our office. 

Problem

Solution

Loose Band or Bracket  The seal created by the cement (glue) has been broken.  Call our office and schedule an appointment.  If band or bracket detaches from wire, save it and bring it with you to your next appointment.
  1. Bracket – The attachment bonded to the tooth or welded to the band.
  2. Archwire – A large removable wire that fits around the arch into the bracket slots.
  3. Elastic Ligature – Plastic Ring that ties archwire into bracket or Ligature Wire – Tiny wire that ties archwire into bracket.
  4. Hooks – Used to attach elastics (rubber bands)
  5. Band – A ring of metal with the bracket attached that is blued onto the tooth.
Broken archwire or headgear, lost ligature or hook    These problems could cause the teeth to shift in the wrong direction and must be corrected as soon as possible.  Call our office and schedule and appointment. 
Sticker  That’s the term for a wire that sticks out and causes irritation.  Try tucking it in with the eraser part of a pencil.  If that doesn’t work, dry it with a napkin and place wax over the wire to prevent further sticking. 
Soreness  To relieve soreness, rinse your mouth with warm salt water and or/take Advil or Tylenol as directed.
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